Banana Berry Smoothie Bowl

Happy Monday, beautiful people!

Today has been a loooong but fantastic day. I’ve been so stressed out but spending the day with my boyfriend – Shaun – and my dog – Bella – somehow always grounds me a little. They both make me happy beyond comprehension. Bella decided to run through and roll in prickles all weekend and so had to have a haircut this morning to remove them. After her haircut, I made a delicious smoothie bowl for breakfast – continue reading on for the recipe! Shaun and I then went into the city to get a chai latte from Please Say Please, before I took him home. Now, since arriving home, I have proceeded to eat ten apples and read a lot of blog posts.

Tomorrow will be another big and hopefully productive day. I plan to attempt to find another job, sit and drink coffee at a café whilst blogging and studying, then go to class tomorrow evening to start a new unit on Monitoring and Managing Business Operations. I am incredibly excited to start another unit on campus as opposed to completing my business management whole course online.

Anyway, enough of my gibbering away for hours on end, I shall not deprive you of the smoothie bowl recipe any longer.


Ingredients for smoothie:

  • 1 cup frozen strawberries
  • 3 frozen bananas
  • 1/2 fresh banana*
  • 1/2 cup coconut water
  • sprinkle of cinnamon


  • frozen blueberries
  • homemade muesli – oats, sunflower seeds, sultanas, slivered almonds, sesame seeds
  • buckinis
  • hemp seeds (YAY! Thank you, Australia, for finally taking a step in the right direction by making hemp products legal to consume!)
  • pepitas
  • other 1/2 of fresh banana
  • kiwi fruit

* optional to make it blend smoothly.


  1. Blend together smoothie ingredients! Whiz them up real good!
  2. Pour into a bowl.
  3. Top with all of your favourites grains, seeds, and berries – otherwise, use what I used above!


Such a simple, quick and easy to prepare breakfast or lunch. I love smoothie bowls because of all of the different textures – from the creamy smoothie, to the crunchy seeds and muesli, to the deliciously fresh fruit.

I one hundred percent recommend eating your beautiful smoothie bowl in the sunshine and in the company of loved ones.

I hope you enjoy this bowl as much as I did!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s